New Here!

quailmom

Hi fellow fitness pals!
I am eager to start this new way of measuring my meals and calories. I hope you all have a great day and Merry Christmas!

gatorflyer

Welcome! There are many tools here to help you on your way, and many supportive people as well. Remember to consider everything that goes into your mouth, even things you might not consider, like ketchup, sugars, that little nibble of whatever, to get an accurate county. It may strat out to be tedious at first, but you'll soon get the hang of it. I've started keeping a spreadsheet of different foods, as well as whole meals so that the next time around, I can easily get my numbers. ANyway, good luck to you, and happy holidays/Merry Christmas to you too!

superwmn

Welcome to the community! We're glad you're here

Charmagne