Delicious lunch: 3 g. of fat and >300 calories!

knottylibrarian
knottylibrarian Posts: 69
edited September 22 in Food and Nutrition
For lunch I had:

A toasted tuna sandwich with white bread. In the tuna, I put a large spoonful of fat free Greek-style yogurt with jalapeno peppers and cilantro paste. I topped with lettuce and tomato.

On the side, I had a dill spear and 8 pickled beets!

YUM :happy:

Replies

  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    sounds good , except i would want wholemeal bread!
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
    Sounds good to me.
  • knottylibrarian
    knottylibrarian Posts: 69
    Yeah...I struggle with my husband because he only likes white bread. I'm not a fan of freezing bread and the loaves are too big and go stale before I finish them...
  • sara_xo
    sara_xo Posts: 195 Member
    Delicious lunch: 3 g. of fat and >300 calories! (this means that it's greater than 300 calories..)

    Delicious lunch: 3g. of fat and < 300 calorise would mean less than (always goes the same way as an L :) = less than)

    Sorry I'm a grammer natzi

    :) that sounds yummy.. I don't eat much carbs.. so bread is outta the question for me.
  • BoresEasily
    BoresEasily Posts: 582
    White bread? Yikes... Teach your husband new ways because white bread is refined and may stall your weight loss if that's your intention. Carbs are fine but refined carbs should only be eaten post workout.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    That does sound really good, I never thought of Greek Yogurt instead of mayo. I will have to give it a try!

    BTW... I used to hate wheat/whole grain breads too, but I came around.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Have you tried whole grain white bread? I switched my son over to it and he is EXTREMLY picky. He has autism and does not accept any changes to his food and he eats the whole grain white just fine.
  • WildFlower7
    WildFlower7 Posts: 714 Member
    That sounds super good, I think you have just inspired my lunch for today, I'm a sucker for tuna! :wink:
  • sophieshaped
    sophieshaped Posts: 228 Member

    Sorry I'm a grammer natzi

    Is this a good time to point out that it's 'Nazi'?

    Haha ;o)
  • grace914
    grace914 Posts: 139 Member
    Thanks for the lunch idea! :bigsmile:
  • ashlee954
    ashlee954 Posts: 1,112 Member

    Sorry I'm a grammer natzi

    Is this a good time to point out that it's 'Nazi'?

    Haha ;o)

    This made me spit my coke on my computer. LOL! And it's grammAr not grammEr!!!!!
  • BoresEasily
    BoresEasily Posts: 582
    I'm glad someone pointed those errors out. They were bugging me but I was trying to be nice.
  • cleaneater80
    cleaneater80 Posts: 472 Member
    fantastic idea on greek yogurt
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Damn... I forgot all about this and just finished my tuna sandwich :mad:
  • jenna_watsonator
    jenna_watsonator Posts: 99 Member

    Sorry I'm a grammer natzi

    Is this a good time to point out that it's 'Nazi'?

    Haha ;o)

    LMAO, I got a pleasant giggle out of that one.
  • jenna_watsonator
    jenna_watsonator Posts: 99 Member
    ...and that it is grammar...hehe.
  • lkm111
    lkm111 Posts: 629 Member
    I make a tuna wrap that is 3 oz. tuna, lime juice, parsley and a tsp. of light ranch dressing. Put it in a flat out, add lettuce and/or tomato, it's so good!

    I will have to try yours sometime, sounds good!
  • janemartin02
    janemartin02 Posts: 2,653 Member
    Sounds good!!
  • knottylibrarian
    knottylibrarian Posts: 69
    I bought wheat bread today! My husband and I are going for a trial "separation" of the breads ;-)
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