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nutrient tracking

julieb47
julieb47 Posts: 20 Member
edited March 3 in Food and Nutrition
I've just added sugar tracking to my food diary and been allowed 25. 25 what? And how do I judge if this is correct for me? Thanks to anyone who can answer

Replies

  • fivethreeone
    fivethreeone Posts: 8,196 Member
    25 grams.

    And unless you have health problems exacerbated by sugar, it doesn't matter to your weight loss efforts and there is no significant reason to track it.
  • julieb47
    julieb47 Posts: 20 Member
    thanks, I won't then
This discussion has been closed.

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