How do you deal with complacency?
Options
dcglobalgirl
Posts: 207 Member
I usually do well for several days, or a week, or weeks and lose some weight and then I relax and think I can eat whatever I want again. How do you all deal with that?
0
Replies
-
I usually do well for several days, or a week, or weeks and lose some weight and then I relax and think I can eat whatever I want again. How do you all deal with that?
I pretty much eat what I want every day but just make sure I eat at a deficit. Sometimes that means I have to cut the portion size of a particular favorite treat, but I still include those treats. I've found depriving myself of my favorite foods just doesn't work for me.0 -
I have my goal in mind always. Most of the time I am gangbusters for it. Sometimes not so much. During the not so much times I acknowledge my feelings and I remind myself that this is a process and this is normal. THEN I put my shoes on or my bathing suit on and go for a long walk or a long swim.
Nothing like feeling good about a workout to get your motivation back.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions