Seeking help from tall women roughly 5'8''-5'10''!!!

Ding724

Hey there tall ladies!
I am 5'9.25'' [need that extra 1/4 inch in there ]
I have a frame that is right between medium & large so I never quite know what my goal weight should be.
I'm currently 174lbs *22 years old
What is your goal weight for your frame and why?
Advice & Comments are welcome!!!

dmdaigle17

I am 5'8 and have a large frame.

My doctor gave me a goal weight of 180 because of these 2 things. She said if I got much smaller that I wouldn't look very healthy. My suggestion would be to do the same. Go to your doc and talk with them

katw0man_

I'm 5'9" and my goal weight is 160 right now.. but when i reach that i wanna be like 140. I just wanna see how my body looks, you know? and it's supposedly still between the healthy weight range for the tall women.

I guess it all has to do with how and where our bodies hold our good fat.. you know
the ones that make the cuves lol

daniface

i'm 5'8 and my goal is 160 right now. i've never been below 170 though- i felt pretty healthy/good at 170

bethvandenberg

5'11" and large frame. My goal is 185 to start. Mainly b/c if I'm in shape at 180-185 it's fairly easy to maintain and I look healthy. If I go much smaller than that and am in good shape I don't have enough body fat to maintain my womanly cycle so that's not healthy. I've only been there once and it's just too much work.

I currently am just over 200 and am sitting at a 19 lb loss. I'm also in better shape than I've been in years.

ashlee954

I am 5'8". My goal weight is 130. I started at 147 and had a flabby tummy. My BMI is 20.2. My healthy range is 18.5-25. I wanted to be less than in the middle of healthy and that's where I am.

msbanana

I'm 5'10" and my goal weight's about 180. I have a large frame and am really muscular I want to be toned and healthy with muscles not skinny (which I am when I'm 160-170).

Gogo76

5'11" and small frame.....I am currently at 162 and just toning. I am trying to lower my body fat %... If I happen to lose a few pounds in the process, then great!

jenneyd

I'm 5'9 with my heels on! lol someone posted something about finding your right weight. http://www.halls.md/ideal-weight/body.htm
check this site out! I found it pretty helpful! good luck on your weight loss journey!

lwebsmfp

I'm 5'9" and am medium build. I went from 162 down to 139 this year and at 139 I felt really good. I'd love to get down to 135 so that's my goal in the upcoming year.

bridgett28

I am 5'9. My goal is 170lbs. The reason behind it has nothing to do with my frame size or anything, it is because I will have lost at that point almost exactly 1/2 of what i was at all my time high of 343lbs...YIKES!! I currently am sitting at about 229lbs hoping to reach my goal by the end of next year (**Fingers Crossed**).

smhunnicutt

im 5 10 im going for 180 pounds as my goal weight. Im also looking for support and encouragement

gecho

are you sure your a large frame? Lots of women are confused there, like me for instance. I'm 5'9 but small frame and my target weight is 129-142. but really it depends on which chart your going to look at, you should probably ask your doctor.

Height Small Frame Medium Frame Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
6'0" 138-151 148-162 158-179


edit: just to note, it took me like 5 minutes to type that and line it up and it doesn't stay lined up when I saved the comments. humph

MTLumps

I love your 1/4 inch - it counts! I'm 5'8" and my goal weight is 140 - I'm at 147 right now. I have a small to medium frame. The doc says I'm good right where I am. I chose the 140 based on different things I've read about the "correct" weight for my height. I've seen everything from 121 to 165, so I just kind of picked in between. I try to work based on how I feel and how my body looks.

dlambert11

I am 5'9" and with a medium to large build too. My lowest weight was 159lbs. I felt fantastic. Anywhere from 155-165 is my goal weight. Definitely my healthy happy weight. And it is not too hard to maintain...except when you get pregnant :-)

Goodluck!!!

Pril2000

I am 5'9". I was going by the BMI originally, until I realized I didn't think it was really the best way to go about deciding my goal weight. The healthy range was just too broad.

I haven't measured myself for frame size, but I would say I'm either a medium or a slightly large frame. I think I'm about in the middle between them. Anyway. My original goal weight was 160. I am at 165 right now and I feel perfectly comfortable. When I was in high school and in college, I weighed 152. I weighed 152 for like 6 years straight. I know that I would look great at that weight and if I eventually can get to 155, I might do that, but for now, I'm going to aim at 160, and stay there. If I'm already feeling good at 165, then you know I'll be absolutely comfortable at 160. AND I'll have that little 5 lb buffer zone for piece of mind. Also, I know that I was a C cup when I was 152 and right now I get to keep my D cup. There's something to be said about that little extra oomph.

swtally80

I am 5'8" and about 177, I got down to 160 it was hard to maintain, I think about 165 was great for me.

ammp

I'm 5'10" and my (very very) long term goal is 180.

rachel122986

I am 5'8.25" right now I am about 164 I have a medium to large frame and hope to get to 145 and but ultimately to 135. I've been this height since I was 13 and have always been heavy in a not so good way so im not sure what I will look like at 145 but i'm. Pretty sure I wont be so flabby in my stomach and arms my only concern is my broad shoulders when I get to 135.

atynk

I am 5" 8 and 1/2, and weigh 135. I recently had my tonsils removed and couldn't eat for a bit and got down to 130. However everyone told me how awful I looked.. My body looked great, however my face was all sunken and hollow. I gladly put the 5 lbs back on and think I look pretty damn good. I read about women who have low body weights where they lose a lot in their faces and it makes them look old and more wrinkled lol... If keeping this extra 5 on make my face full and healthy then 135 it is!

MTLumps

Very cool website - thanx for the info!