Coconut Oil and Weight Loss

otherowl

Many of the "magic" attributed to coconut has to be viewed within the context of where the people bursting with good health were originally observed. It's easier if I c/p the abstract of the PubMed article. The most important thing is that the people are eating high fat diets with moderate or low carbs. That's the key. You add extra fat without dialing down your carbs you're going to get fat due to the corresponding release of insulin.

"Two populations of Polynesians living on atolls near the equator provide an opportunity to investigate the relative effects of saturated fat and dietary cholesterol in determining serum cholesterol levels. The habitual diets of the toll dwellers from both Pukapuka and Tokelau are high in saturated fat but low in dietary cholesterol and sucrose. Coconut is the chief source of energy for both groups. Tokelauans obtain a much higher percentage of energy from coconut than the Pukapukans, 63% compared with 34%, so their intake of saturated fat is higher. The serum cholesterol levels are 35 to 40 mg higher in Tokelauans than in Pukapukans. These major differences in serum cholesterol levels are considered to be due to the higher saturated fat intake of the Tokelauans. Analysis of a variety of food samples, and human fat biopsies show a high lauric (12:0) and myristic (14:0) content. Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect in these populations."

This could be compared to observations that were made about the Inuits when their dietary habits were first observed, before they were contaminated by the influx of Western foods. In the case of the Inuits it is a case of a diet with NO carbs.

Christine_72

Miranda kerr swears by her 4 tsp of coconut oil daily. I'll have what she's having lol