Help to calculate my TDEE
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Jamal_Guildford
Posts: 214 Member
Hi,
I am planning to change my training program in the next weeks. I would like to know which exercise level I should consider with the training program below:
Monday: Free weights work out: Arm Curl (6x8), Tricep Extensions (6x8), Bench press (6x8), Crunch (6x30), Shoulder press (6x8), Lying Fly (6x8), Supine bicep curl (6x8), Squat (6x8)
Tuesday: Run (45 minutes, 9k), stairs (30 minutes, 230 stairs)
Wednesday: Rest day
Thursday: Run (45 minutes, 9k), stairs (30 minutes, 230 stairs)
Friday: Cycling (120 minutes, 42k)
Saturday: rest day (brisk walk or light cycling)
Sunday: Run (45 minutes, 9k), stairs (30 minutes, 230 stairs)
For the exercise level: 5 times per week, 5 times (intense) per week or 6 times per week? I am using http://iifym.com/tdee-calculator/ to calculate my TDEE.
I am planning to change my training program in the next weeks. I would like to know which exercise level I should consider with the training program below:
Monday: Free weights work out: Arm Curl (6x8), Tricep Extensions (6x8), Bench press (6x8), Crunch (6x30), Shoulder press (6x8), Lying Fly (6x8), Supine bicep curl (6x8), Squat (6x8)
Tuesday: Run (45 minutes, 9k), stairs (30 minutes, 230 stairs)
Wednesday: Rest day
Thursday: Run (45 minutes, 9k), stairs (30 minutes, 230 stairs)
Friday: Cycling (120 minutes, 42k)
Saturday: rest day (brisk walk or light cycling)
Sunday: Run (45 minutes, 9k), stairs (30 minutes, 230 stairs)
For the exercise level: 5 times per week, 5 times (intense) per week or 6 times per week? I am using http://iifym.com/tdee-calculator/ to calculate my TDEE.
0
Replies
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Looks like 5 times intense to me.0
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Looks like 5 times intense to me.
Thanks mate, so TDEE at 3050 kcal according to http://iifym.com using Harris Benedict method. What do you use to calculate your TDEE?0
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