Must-Know Secret To Losing Weight With Almonds

journeyoflife7
journeyoflife7 Posts: 4
edited September 22 in Health and Weight Loss
Studies show that chewing itself causes “fullness.” I’ve also read that chewing gum will demolish your desire for snacks, which in my experience, I find completely true.

Almonds are an interesting way to lose weight. Almonds kick into the system of our physiology affecting hunger and appetite. They help with fat absorption and hormone response. The increased fat in the small intestine causes hormones to release and a feeling of fullness.

Almonds are a great way to lose weight. I personally experimented with them and noticed it lowered my appetite by a mile. Almonds are a great snack to eat as they contain healthy fat, fiber, complex carbs, vitamins and mineral.

Remember people, just do it!

Replies

  • ❤B☩❤
    ❤B☩❤ Posts: 634
    I put at least 1 tablespoon of almond slivers in all of my bowls of cereal. I also add 1 tablespoon of Mini Chocolate Morsels. Makes for a great, satisfying and filling breakfast!
  • modernfemme
    modernfemme Posts: 454 Member
    I don't know. They are pretty high calorie. I'm not saying they aren't healthy, but if anyone is thinking about eating a million almonds, I wouldn't recommend it.
  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
    I've taken to eating about 20 to 30 almonds a day, spread out throughout the day. Remember, everything in moderation -- of course they're fairly high calorie, but the many health benefits of a moderate amount of almonds included in your diet are a GREAT thing. :)
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I can't handle it .. same with peanut butter. Overeat. I drink almond milk tho.
    I rather have a green smoothie to get fill me up with nutrient.
  • poeticpurl
    poeticpurl Posts: 126 Member
    I heart some almonds and chocolate chips as a tide me over snack.

    I eat maybe 7 almonds and 4 chocolate chips . Its the whole sweet and savory thing.
  • lkm111
    lkm111 Posts: 629 Member
    I've been having a lot of success with almond milk (I bought Silk brand). The chocolate flavor is so yummy!
  • ltfitz
    ltfitz Posts: 48
    If you like the almonds w/chocolate chips you all should try Blue Diamonds Oven Roasted Almonds dark chocolate one of my favorite snacks!!! :smile:
  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
    I buy the 2 oz prepackaged raw almonds and have them as my mid morning and afternoon snacks. Love 'em.
  • potluck965
    potluck965 Posts: 529 Member
    If you like the almonds w/chocolate chips you all should try Blue Diamonds Oven Roasted Almonds dark chocolate one of my favorite snacks!!! :smile:


    I just discovered these. They are fantastic. I usually just have the regular roasted with sea salt, but I like these better.
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