Fast Food nutrition/protein - Canadian edition!

jrcrmr
jrcrmr Posts: 31 Member
I posted this on reddit, but I think it could be helpful for some people here too. I don't post often here as I find some discussion a bit negative, but if this table helps people, then I feel I should post it up!

Inspired by /u/WHAT_ABOUT_DEROZAN (who made an awesome website: http://www.fastfoodprotein.com/ , http://www.reddit.com/r/Fitness/comments/2ejw1e/i_made_a_website_to_help_find_the_best/), I created a table/sheet that sorts common Canadian fast food restaurants with similar, basic info.
The restaurants I currently have are:
*McDonald's
*Wendy's
*A&W
*KFC
*Burger King
*Dairy Queen
*Subway
All information gathered is based on data available on their Canadian websites. For Subway, I just took the default values (based on 6inch 9 grain whole wheat bread, no cheese unless indicated with basic veggies) and there are no "special" orders outside their basic menu as the combinations are endless (the only exceptions are some random sandwiches without cheese).
The data elements:
* Product name
* Calories
* Fat (g)
* Sat Fat (g)
* Trans Fat (g)
* Cholesterol (mg)
* Sodium (mg)
* Carbs (g)
* Fibre (g)
* Sugar (g)
* Protein (g)
* Protein/100 Cal (protein g per 100 calories of the item)
* Protein:Carb (protein g to carb g ratio...if there are no carbs, to avoid a division by 0, it'll just show the total amount of protein..basically a protein to 1 ratio)
* Protein:Fat (protein g to total fat g ratio...same rule as carbs applies if 0 fat)
By default, the data is sorted by protein/100 cal, then by calories, then by protein to carb, then by protein to fat. Feel free to sort the way you'd like but that's the gist of it. It should also be noted that the salads are without their dressing for the most part but the dressings themselves are on the table so you can find them with a search.
Hope you enjoy! I can probably add more restaurants if the data is available and if there's a demand/sheet is popular enough.


https://www.google.com/fusiontables/DataSource?docid=1ERhXXqFYj_hW1Jk687tzCbY86AlnGaH8vx19Pvwf


edit: Tim Horton's now included!! However, I didn't add the drinks (just like all the others) and I didn't add donuts and timbits (bagels and muffins are there) because if you're caring about calories/macros when you're eating a donut or a timbit, you may have gone too far :)