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Strength Training Just Doesn't Burn that Many Calories

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Replies

  • binary_jester
    binary_jester Posts: 3,311 Member
    311 calories for 57 minutes of lifting now seems on the high side.
  • Azdak
    Azdak Posts: 8,281 Member
    311 calories for 57 minutes of lifting now seems on the high side.

    For your size, not at all.
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