We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Weight circuits

lqichick
Posts: 162 Member
OK, so keep reading about all of the "heavy lifting " programs out there ( TNROLFW as an example).
My question is , can one start with the circuit training, and do that for a bit and then go for the other type?
I currently do Zumba, CX works, and a yoga class- all twice weekly, and I would like to add some strength training, esp upper body because the Down Dogs and Planks get my arm's long before anything else.
Thx
My question is , can one start with the circuit training, and do that for a bit and then go for the other type?
I currently do Zumba, CX works, and a yoga class- all twice weekly, and I would like to add some strength training, esp upper body because the Down Dogs and Planks get my arm's long before anything else.
Thx
0
Replies
-
There is no reason for you not to start with what you are comfortable with and then move on from there. it's your plan! Make it something you enjoy and something you will keep up doing.0
-
Totally agree with Raynee, the first goal in working out is you have to enjoy is. So do what you enjoy and are comfortable with and move on when you feel you are ready.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions