My new rules

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  • jade_222
    jade_222 Posts: 147 Member
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    Bump
  • fitwithin
    fitwithin Posts: 210 Member
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    Great advice here. I did a similar list two months ago when I first started and posted it on my desk. It was very similar to yours:

    -Drink 8-10 glasses of water each day (I'm up to 80 oz. a day now)
    -Cut down on diet drinks (cut them totally out along with artificial sweeteners)
    -Eat 5 servings of fruits and vegetables per day
    -Cut out sweets (have them occassionally)
    -Limit carbs
    -No fried foods
    -Watch cheese and creamy dressings
    -Walk at least 1 hour per day (I do 30 min in the morning and 30 at night)
    -Limit wine (hard one) - I limit it to the weekends.

    My point is that you made your list and do your best to stick with it. Do what works for you. It's a beginning. You are on the road to success. Best of luck!
  • annaskiski
    annaskiski Posts: 1,212 Member
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    Sooooooo.....

    Tell me more about the Twinkie and Vodka diet.........

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