Tough love wanted

Adrianqq

Hi, I have changed my lifestyle for the past year and have gone from 240 lbs to 198lbs.

However in the past week I have had a massive blow out and have started to put on some pounds again. This is a result of being on holiday with my wife and children, having no kitchen to cook in (as it is being decorated), not getting to the gym due to a shoulder injury and wanting to be around for family time/so not going to the gym as I would be when at work and kids at school.

Anyway, enough excuses, I am back and looking for tough love from you guys to get me back on the straight and narrow. I have worked too hard to let it all go. Please add me as a friend if you promise to chastise me if I do not get back on it. First promise is to go for a 40 min run tomorrow morning and keep within my 1800 calorie intake. Just because my shoulder is recovering it is no excuse for not going for a jog.

Thanks in advance and I look forward to making some new friends and tough love. Don't spare me!

Adrian