Getting enough fibre
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ottacat
Posts: 10 Member
I'm now eating a good diet of pretty much all clean, healthy foods. However I noticed my daily fibre intake averages between 20 and 25 grams per day. I'm currently eating about 1600 calories a day. when I read on recommendations I see for my sex and age (male, 49), that the recommendations vary from 30 to 38 grams per day.
Is this something I should be concerned about? I am losing weight at a good rate. It would be a bit tough to raise my fibre intake given my daily calorie goals. Is this common?
Is this something I should be concerned about? I am losing weight at a good rate. It would be a bit tough to raise my fibre intake given my daily calorie goals. Is this common?
0
Replies
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How inactive, short, and slim are you? Your calories sound far too low, and increasing will help you get in more fibre.
But sometimes I have a hard time getting in fibre in my deficit. When I ate at maintenance for a few days I didn't have much issue. If need be, add in a supplement, but otherwise just try to reach for high fibre foods to mix wtih your meals/recipes0 -
I'm now eating a good diet of pretty much all clean, healthy foods. However I noticed my daily fibre intake averages between 20 and 25 grams per day. I'm currently eating about 1600 calories a day. when I read on recommendations I see for my sex and age (male, 49), that the recommendations vary from 30 to 38 grams per day.
Is this something I should be concerned about? I am losing weight at a good rate. It would be a bit tough to raise my fibre intake given my daily calorie goals. Is this common?0
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