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Am I doing enough?

Naomi91
Posts: 892 Member
Hey all!
Alrighty so life of a college student: STRESS! Been studying like crazy the last 2 weeks for finals and am almost done!
Only thing is... I havent been able to workout like I normally do. If I have the time and feel good enough I can run about a 10k and be very pleased with myself. But Lately I just have not had the time or energy to be at the gym that long due to all the stuff going on.
So I have only been running a 5k about 5-6 days a week. Is this enough to still lose weight? I mean I dont normally eat my exercise calories anyway...
I just feel like I am not working out enough, but wont be able to increase it for a while, because when I come back I will have 18 credit hour worth of classes and wont be able to be at the gym longer then 30 minutes a day.
Additional Info:
126 lbs trying to get to about 117
Looking more at body fat % not how much I actually weigh though
Thanks!
Alrighty so life of a college student: STRESS! Been studying like crazy the last 2 weeks for finals and am almost done!
Only thing is... I havent been able to workout like I normally do. If I have the time and feel good enough I can run about a 10k and be very pleased with myself. But Lately I just have not had the time or energy to be at the gym that long due to all the stuff going on.
So I have only been running a 5k about 5-6 days a week. Is this enough to still lose weight? I mean I dont normally eat my exercise calories anyway...
I just feel like I am not working out enough, but wont be able to increase it for a while, because when I come back I will have 18 credit hour worth of classes and wont be able to be at the gym longer then 30 minutes a day.
Additional Info:
126 lbs trying to get to about 117
Looking more at body fat % not how much I actually weigh though
Thanks!
0
Replies
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yes my dear, you're doing enough...stop worrying, stress doesn't help with weight loss.0
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I'm no expert.... but 5k 5-6 times a week seems PLENTY enough.. lol0
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LOL I train for weeks and weeks in order to just run ONE 5k...!! So you are doing just fine...running 3 miles basically every day is MORE than enough...I would just add some strength training in there if you can0
This discussion has been closed.
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