Bulking up

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scottt_88
scottt_88 Posts: 2
edited March 3 in Goal: Gaining Weight and Body Building
Ok have been lifting over two years now and stayed lean and shredded for a while the time has come to bulk and get really big.

I have been eating at a calorie surplus of 650 for a month now not a lot of change as of yet.

I would just like to know if anybody else on here has had a very successful bulk and could help me out to increase my gains, thanks

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if you've been in a surplus of 650 cals every day for a month then you should have gained weight... if not its maintenance and you need more food!
  • scottt_88
    scottt_88 Posts: 2
    I know this, I havent stated I'm not gaining weight just not major changes yet its only been a month, may of raised 3 pounds or so not sure due to water weight and glycogen, my post was really for the hardcore bulkers for tips and help and a look in there diary see how different or same they are to me.
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