Hello! New here.

jbjb9001

I am one week into healthier eating and increased exercise. I am trying to eat cleaner, whole unprocessed foods and looking for more healthy recipe ideas. I am seeing results and feel like I have more energy. Scanning and logging my intake really helps me stay accountable and focused. Glad to have found this valuable resource.

spikeboy4

Hey welcome to the forum.
Looks like everyone here is really friendly, I'm sure you'll get the support you want.

Spike