Frustrated... need a hug!

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  • sueconvery7
    sueconvery7 Posts: 9 Member
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    Here is a hug for you. 10 or more pounds is a problem, if you believe you need to loose weight then you do. Add something new to your exercise routine, say add weights to your pockets when you walk around. Also look at the relationship between your calories and what you loose in exercise. If you are not having enough calories to sustain your body then you will not loose. Maybe check with a nutritionist.
  • Mahsaa18
    Mahsaa18 Posts: 57 Member
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    hugsss itll all be okayy
  • Mahsaa18
    Mahsaa18 Posts: 57 Member
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    i say you should consult a dietitian , you dont want this to spiral into a unhealthy obsession especially considering the fact that you average about 800 calories , that is NOT near enough ! i wish you all the best . keep us updated
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
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    I am a middle aged woman with a metabolism that is slower than my patients. Of COURSE that's not what I tell my patients. My patients are kids. They have normal metabolisms. Mine is slower, obviously, and more ineffective.

    I'm 40 and I maintain at 2300 calories a day. Unless you did something to damage your metabolism when you were younger or have had extensive testing done you cannot know how slow your metabolism is.

    Here is some recommended reading:

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
    http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
    http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
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    *throws cookies and slams door*









    *sneaks back eat and picks cookies off floor and sneaks back out, dramatically*
  • hookilau
    hookilau Posts: 3,134 Member
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    *throws cookies and slams door*









    *sneaks back eat and picks cookies off floor and sneaks back out, dramatically*

    maybe.gif
  • ChildrenCryinNCoffee
    ChildrenCryinNCoffee Posts: 477 Member
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    I can't take ANY of what the OP is posting seriously.

    This just has ED written ALL over it.

    I suggest rehab.

    And maybe revisiting Med School for classes in Nutrition and Kinesiology.
  • RedArizona5
    RedArizona5 Posts: 465 Member
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    Uh....

    If you are a physician, then you should know that 800 calories a day is WAY TOO LOW.

    This. Totally.

    ETA: Also, you don't specify, but "logging" and weighing each item accurately are two different things.
    And...2 lbs in 3 weeks when you only have 10-15 lbs to lose is great progress. Were you expecting to lose all 10 lbs by now?
    OK guys in the real world its do as I say not watch what I do..also there are doctors with drug habits I mean haven't you watched dr. House? I mean so what she is a physician, she knows what a healthy calorie intake is….moving on to the fixing of our vices...
  • RedArizona5
    RedArizona5 Posts: 465 Member
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    I can't take ANY of what the OP is posting seriously.

    This just has ED written ALL over it.

    I suggest rehab.

    And maybe revisiting Med School for classes in Nutrition and Kinesiology.
    ^^^And this as well perhaps^^^^:happy:
    Because as a physician if your on drugs or developing a negative lifestyle you need to find a way to stop it in its tracks before it spirals you out of control and taking you down with it. So try yoga the movements will be light on your feet and the stretches will actually strengthen you and you should lose weight along with it. I don't like drinking my calories much either i love pure water because its good for my skin and kidneys and heck I'm thirsty too, so you need to re evaluate the foods you are eating and you should add some salmon to your diet-those omega 3, 6 and 9 that you will get from the fish will help you as well…take your caloric levels to at least 1400. I was told no less than 1500 but if your really not wanting to up it to 1500 then should get to 1400 of organic foods and i mean your able to afford some awesome food which is more than what I can say at the moment and hire a nutritionist :) if it means that much…I wish I could hug you-Its frustrating but you gotta play the right way or it won't happen the right way…and it won't come off easy you need like 2 months is when I was seeing results…you need a few months…it does take a while sometimes..stress effects all that too so if your worried about it your keeping those cortisol levels high too so try meditating by focusing on good mantras and positive sayings/stories and envision yourself with your type of body…yoga or swimming is really good for bad joints… buy a bikini and work out in in your house or take belly dance classes. I want to take pole dancing classes -DONT JUDGE ME K???-Its a good workout I here and it teaches you how to be confident about yourself-why not?????:)
  • cookmtn
    cookmtn Posts: 156 Member
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    http://www.myfitnesspal.com/topics/show/737101-relatively-light-people-trying-to-get-leaner?page=2%25252523posts-19474154

    Maybe this will help. Please read.
  • gothchiq
    gothchiq Posts: 4,590 Member
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    Babe, you're a doctor right? you know then that 800 is too low. 1200 is the usual recommended lowest calorie count; the oldskool way was 1000. When you start working out and cutting calories, you may put on water for a while. If your body isn't used to the movements you're putting it through, you need time to adjust and all.


    My family doctor is absolutely obsessed with body fat. Hers and everyone else's. I'm starting to think it's a thing. lol. Be kind to yourself, eat 1200 cals and do your workouts and you will see change over time. It's gonna be slow, that's okay. Be patient and stick with it.
  • RedArizona5
    RedArizona5 Posts: 465 Member
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    http://www.myfitnesspal.com/topics/show/737101-relatively-light-people-trying-to-get-leaner?page=2%25252523posts-19474154

    Maybe this will help. Please read.
    THANK YOUUUUUUUUU:flowerforyou: I was already on this road and enjoyed the room for extra calories and i too stopped weighing all on my own and yet i knew i was gaining weight but i was fitting in my clothes still and i was like i think my body enjoys this but then my back went out EH so i will need to take those few steps back to move forward again
  • RedArizona5
    RedArizona5 Posts: 465 Member
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    Babe, you're a doctor right? you know then that 800 is too low. 1200 is the usual recommended lowest calorie count; the oldskool way was 1000. When you start working out and cutting calories, you may put on water for a while. If your body isn't used to the movements you're putting it through, you need time to adjust and all.


    My family doctor is absolutely obsessed with body fat. Hers and everyone else's. I'm starting to think it's a thing. lol. Be kind to yourself, eat 1200 cals and do your workouts and you will see change over time. It's gonna be slow, that's okay. Be patient and stick with it.
    My soon-to-be-sis-in law is in nursing and when I told her I was at 1300 she freaked on me lol saying you should be on 1500 I didn't listen and i was doing fine but i upped and its not so bad and I'm really feel in this forum
  • ClaireJames776
    ClaireJames776 Posts: 4
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    I can't take ANY of what the OP is posting seriously.

    This just has ED written ALL over it.

    I suggest rehab.

    And maybe revisiting Med School for classes in Nutrition and Kinesiology.

    You'd be surprised how little GP's/doctors actually know about the things they're supposed too. Having a cousin who's been in and out of different specialists across the country for years -- you're better off helping yourself in a lot of situations.

    Majority are pompous and ego driven....ughh I just really hate doctors lately I guess =p
  • paperpudding
    paperpudding Posts: 9,087 Member
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    Hey guys! I have been on here for fifteen days now. I started to get very serious about this about a week before that, so it is exactly 21 days to the day when I started exercising and changing.

    I need to start by saying that I'm not terribly overweight. That being said, I can afford to be ten to fifteen pounds lighter. I have no health issues... I'm 42, perfect lipids, perfect thyroids, etc. I also lead a moderately active lifestyle (I'm a physician so I'm always running from room to room, picking up kids left and right, etc). My diet was also pretty normal, very little junk food, no sodas at all, not even diet sodas, etc.

    My frustration lies in the fact that I have been extremely strict and dedicated to this cause: cardio for at least an hour every single day, counting all calories, etc... and I have seen very little result. Two pounds is nothing to be proud of. Yes, I lost a little off my waist, but the scale is stuck at the same weight. I tried "eating a bit more" so as to not induce this "starvation mode" and the scale moved up half a pound the next day. So I need to eat less. I am averaging about 800 cal a day so how is this sustainable?

    I could exercise two hours a day but frankly, I am not young, my knee is already in a knee brace, and I don't want to start popping ibuprofen. I know I have to be patient. But oh, I am sooooo frustrated.

    I've bolded the relevant parts of your post.

    You're looking to lose 15 pounds. You've lost 2 pounds in your first three weeks. That is right in line with the experience of most people looking to drop that amount of weight. It is something to be proud of.

    To address your concern about how much you're eating: 800 calories a day is not sustainable. Please go to this website and calculate your BMR and TDEE:

    http://www.fat2fittools.com/tools/bmr/

    This will give you a better idea of how much you should eat each day, at a sustainable level.

    Best of luck to you!

    P.S. I love New Braunfels! We used to go there every year and float the river when I was a kid!

    Yes, this is right - OP has lost 2lb in 3 weeks - yes with some up and down, ie lost 2.5, gained back 0.5, but that is normal, wieght loss is never exactly linear.

    I agreee 800 is far too low. OP you need to eat a sensible amount and have realistic expectations.

    You could put your stats into a calculator and get the amount or you could put them into MFP - with the weight loss rate of 0.5lb per week since you have only a little to lose.

    Doing that will get you to at least 1200, possibly more ,depending on your height - eat that plus eat back at least some of your exercise calories.

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