I can do it too......

Mizah79

Reading about others achievements in MFP, I feel really motivated and am really glad that I have found this wonderful website.

I believed with self discipline,perseverance and dedication, I can also lose weight.

Happy to part of this community. Good luck to you people out there and to myself also. I need to lose about 40 kg to get to my ideal weight..

All the best.

jenneyd

great attitude~ good luck on your weight loss journey~

Mizah79

Thanks... All the best to you too

Julezebub

You can do it lady!

Don't be daunted by that number, remember that you will feel better, fitter, more beautiful, powerful and capable after every single Kg.

Enjoy the process! x

kimmiebear70

Welcome! Yes, you can do it! 1kg at a time! Best of luck! :-)

eglass64

Welcome, you came to the right place.

Mizah79

Thanks Guys....

Julezebub

Oh I have a tip for you and for anyone else who is just starting out.

Weigh your portions! I remember when I was starting out I would log a bowl of say bran flakes as 1 portion of bran flakes. It was only a while later when I weighed my portion which was 88g did I realise that that was nearly 3 times the 30g that the box calls a portion!

Mizah79

Thanks for the tip. Will try it.

ladybug91254

I totally agree with the weighing. I would have been lost in the beginning if I hadn't weighed/measured. I still do a lot although as you go you kind of learn what portions of regular things you eat look like.
And you CAN do it...one lb (kg) at a time...one day at a time...one meal at a time.