Quote for the day....

Aliceyogi

"You'll be surprised to know how far you can go from the point you thought was the end."

Saw this quote today and thought other people might enjoy it. It reminded me that there is no end! There is a continual practice of healthy living that includes being active, taking care of your nutritional needs, and allowing for mental challenges and relaxation but there is no end.

Interested in other peoples opinions about this quote.

ThomasGinter

You are right on with that quote. So often we get focused on an end goal, like our goal weight, and then don't really plan for what happens beyond. Life will go on even once I reach my goal weight it will be far from being the end of my fitness journey.