Cleanser

gomezsac
gomezsac Posts: 3
edited September 22 in Health and Weight Loss
Hello Everyone, I'm looking for a good colon cleanse that will be healthy and safe, to lose weight and restore my energy level, seem like im tired ALL the time. IF anyone have any ideas of something that actually works could you share it with me? also how often should cleansing be done? thanks

Replies

  • HollyMac20
    HollyMac20 Posts: 259 Member
    I have done the Shakeology cleanse a few times and have had good success with it. I feel lighter, tighter and healthier. There are Beachbody coaches all over MFP that could help you out. Shakeology is a little on the pricey side, but well worth it. It is a 3 day cleanse. Three shakes a day, then a salad with protein for dinner. You are still consuming nutrients and have energy for your workouts.

    www.shakeology.com
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