Top 10 Strategies for Success

Ge0rgiana

This article is today's Daily Spark from Spark People.
http://www.sparkpeople.com/resource/motivation_articles.asp?id=518

I think that, overall, most of us would do well to pay close attention to #1 and #8. They seem to be sources of strife for many posters on the MFP boards. Enjoy. :flowerforyou:

grace914

2. Get It On Paper
Whether setting your first goals, tracking daily progress, or sharing your deepest thoughts with a journal, writing things down crystallizes your ideas, exposes underlying fears, and paints an accurate picture of real life

Ain't that the truth?!?! Thanks for the article!

fitniknik

Awesome article!
Im suprised with myself right now too! Ive been on her 40 days and I havent really gotten frustrated with myself yet. Theres been weeks where I gained back everything I lost the week before and it really hasnt detured me... which is very suprising!

Keep the great posts comming!

Positively_Me

bump to find later. Thanks for sharing!