Top 10 Strategies for Success

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Ge0rgiana
Ge0rgiana Posts: 1,649 Member
in Motivation and Support
This article is today's Daily Spark from Spark People.
http://www.sparkpeople.com/resource/motivation_articles.asp?id=518

I think that, overall, most of us would do well to pay close attention to #1 and #8. They seem to be sources of strife for many posters on the MFP boards. Enjoy. :flowerforyou:

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  • grace914
    grace914 Posts: 139 Member
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    2. Get It On Paper
    Whether setting your first goals, tracking daily progress, or sharing your deepest thoughts with a journal, writing things down crystallizes your ideas, exposes underlying fears, and paints an accurate picture of real life

    Ain't that the truth?!?! Thanks for the article!
  • fitniknik
    fitniknik Posts: 713 Member
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    Awesome article!
    Im suprised with myself right now too! Ive been on her 40 days and I havent really gotten frustrated with myself yet. Theres been weeks where I gained back everything I lost the week before and it really hasnt detured me... which is very suprising!

    Keep the great posts comming!
  • Positively_Me
    Positively_Me Posts: 1,500 Member
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    bump to find later. Thanks for sharing!

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