used up my protein.. vegan dinner suggestions?

Options
2»

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Options
    Ok so i went to the IIFYM Calculator page and that will take me from 1200 calories a day to 1685 .. it def increases my protein to 118 now. I know i have to eat more lifting weights but if i am trying to shred off this fat shouldnt i try to stick with the 1200 calories just use most of it as protein?
    It would help if we knew your age/height/weight/ and gender (female? heh)

Categories