Hello from Arizona - how can I help you meet your goals?

Karen_Reinvented
Karen_Reinvented Posts: 11
edited March 3 in Introduce Yourself
Hi! My name is Karen and I live in the beautiful Valley of the Sun (Phoenix Metro Area) in Arizona - and I'd love to connect with others who are looking to get healthier, but like me, aren't sure where to start on MFP - or maybe those of you who know the ropes and would be willing to share some tips. I'm over 50, have some health issues to resolve, and have quite a bit of weight to lose, so maybe we can help each other! Please stop by and say hi and feel free to friend me if you'd like :flowerforyou:

Replies

  • rmorong
    rmorong Posts: 5 Member
    Hey Karen
    I am on day 11 of logging intake and i think i am just about at the point where i can print out enuogh information and then start to make adjustments. down a few pounds but reeeaaalllyy emjoyed our bbq this weekend.
    I am also over 50, had thyroid removed a few years back and have about 40 lbs to loose overall.
    How do you friend people on here?
    Ralph
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