Good exercise calorie target?
Options
MalabarDietClub
Posts: 8
Currently I've got my weekly exercise target set at 2000 calories, but it seems too low as I've exceeded it already this week.
What's a good and reasonable target for me?
I'm 28, male and around 110kg.
This is not just exercise for weight loss, but something that I can maintain for a long time. I'm only looking to lose another 5kg or so.
What's a good and reasonable target for me?
I'm 28, male and around 110kg.
This is not just exercise for weight loss, but something that I can maintain for a long time. I'm only looking to lose another 5kg or so.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions