Fighting the craving!!

LeeshLove

Tonight for some reason I’m having BAD craving… I did so good today that I don’t want to kill it all by stuffing my face with cookie, chips, candy etc… It just seems to be all I can think about & I know I’m not even hungry… Do you every have days like that? What so you do??? I so want to give in... Grrrrrrrr

kaitthegr8t

I often have nights like this. In the end the one cookie turns into five, and before I know it I've blown my whole day! One food that I have found has helped my night time craving if I just can't control it is the Special K Chocolate Delight cereal... has a hint of sweet and is pretty filling. When all else fails, I drink lots of water to fill up my tummy and find something to do.. walk the dog, read a book, or run a bath, I can't eat in the bath lol. Good luck tonight!

MzBug

If I want something really bad I take a very small portion and eat it, and log it. Better to satisfy the craving in a controlled situation than to deny and pig out later. Just my opinion.