We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

sleep deprived

Stella_Mayfair
Stella_Mayfair Posts: 226 Member
edited March 3 in Food and Nutrition
Sorry I am so sleep deprived I hope this is the correct category. Now I am on sleeping meds, prescribed by a doctor. I have been on many different ones, since I was 18.(this one has the least fatal effects) I am 31 and now I am lucky to get 1 hour of undisturbed sleep. I suffer from over active bladder (o.a.b) been through ever test available and it won't go away or can be handled. I must live with it (since 12, I was once normal with my bladder) anyway the bladder adds to my sleep deprivation (getting up anywhere from 3-16 times a night in 4-5 hours and lessening my liquid intakes makes the bladder worse.). Sorry if this isn't making much sense. I feel I will not lose weight or gain any muscle if I can only nap.

Anyone one know any ideas, besides warm milk or tea before bed? I am so in need of real sleep.
This discussion has been closed.

Categories