Trying gain

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almondiiz
almondiiz Posts: 2 Member
in Introduce Yourself
My name is Tonya, I'm from Phoenix Az. Im currently at 250 wanting to get to 175 by March 2015.
How you doing?:happy:

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  • cmiller2014111
    cmiller2014111 Posts: 5 Member
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    I am with you Tonya. My weight is 250lbs and I am wanting to drop down to 180lbs. We can do this together fitnesspal.
  • leezie67
    leezie67 Posts: 1 Member
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    Me too - good luck:happy:
  • Lynninmayer
    Lynninmayer Posts: 9 Member
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    Hi! I am 232 pounds and live in Mayer, AZ. I am looking for people to be friends with on this diet. I would like to drop down to 180-185
  • josephherrera
    josephherrera Posts: 1
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    Hi,you can do it just keep your carbs around 20 or less per day. You will still find lots of food to eat within this range.

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