Pounds Vs. Body Fat %

thaatgurl

Are you going about your plan all wrong??

I'll just leave this right here.

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php

meshashesha2012

this is pretty much how i'm going about my weight loss goals. my overall goal is 18-22% body fat. since i have a fairly good idea of what my body composition is from a hydrostatic test i did 2 years ago, that makes my weight loss goal much different than if i had simply went by the BMI chart