Christmas Party at Quaker Stake and Lube

SammyLynn010

Hey everyone! I just have a quick question. My huband and I are heading to his department Christmas Party tonight at Quaker Stake--I can only find nutrition infomation about their sauces--which doesnt help me! Lol. Any advice so that I dont totally kill the whole good week I have been having? Thanks!!

lutzsher

Divide your plate into three in your head. half of it should be veggies or salad, 1/4 should be protein, and the last 1/4 can be a carb. Just watch out for all of the empty calories in drinks!
Sometimes when we have social engagements we just have to make the best choices we can for a night.

My christmas party is this Saturday night and I intend to eat very wisely that day so I can squeeze in a few drinks without blowing my day!

mirenner

portion control portion control portion control ... enjoy

skinnygirlfreed

Lutzsher - Great suggestion!

Sam - If you're eating wings, do a quick search for "hot wings" or "buffalo wings" and see what the average count is.......I mean, they can't differ THAT much. Other than that - follow Lutzsher's advice.

Good luck - and HAVE FUN!

skinnygirlfreed

I didn't specify - but, I mean in the database on here........

SammyLynn010

Thanks soo much everyone!! I figured I could always opt for a salad. Lol

I hope that I choose wisely--Im never good at going without a plan. Lol