We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

stepper

Heliconia
Heliconia Posts: 166 Member
edited March 3 in Fitness and Exercise
I know this is probably a dumb question, so I will apologize. I bought a stepper. When I use it, although I do not step very fast, I do get out of breath. My legs also ache with the effort. I want to know if this is an aerobic exercise or a strength training (quads) exercise? What I really want to know is if this can be done daily like an aerobic exercise or if I should do it every second day? Thanks.
This discussion has been closed.

Categories