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stepper

Heliconia
Heliconia Posts: 166 Member
I know this is probably a dumb question, so I will apologize. I bought a stepper. When I use it, although I do not step very fast, I do get out of breath. My legs also ache with the effort. I want to know if this is an aerobic exercise or a strength training (quads) exercise? What I really want to know is if this can be done daily like an aerobic exercise or if I should do it every second day? Thanks.
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