Any tips for 2 st by Christmas.

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Carus89
Carus89 Posts: 1 Member
in Getting Started
Hi all.
I used to weigh 9 1/2 st and then over the last few years have piles on the pounds until I ballooned to 17 st 8lbs. I have used MFP before but never utilized the community and didn't really take any of it seriously. i eventually want to settle my weight at 10 1/2 or 11 stone but would like to lose at least 2 stone by Christmas. Anyone got any pointers or Advice that may help me feel better in myself?
Thanks
:happy:

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  • trinatrina1984
    trinatrina1984 Posts: 1,018 Member
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    Start by reading the sexy pants link - should be able to search for it, it gives you all the advice you need. Make sure you weigh all your food - get a food scale if you don't already have one - log everything that goes in your mouth. Try and find something that makes it fun, an exercise / sport you enjoy, cooking. Take each day as it comes and don't beat yourself up if you eat crap one day - Ive lost 2 stone since March and still drink and eat 'unhealthy' food regularly.

    Good luck!

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

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