Still working on it!

dfly_does_keto
dfly_does_keto Posts: 8 Member
in Health and Weight Loss
I seem to be having trouble reaching the 1500 calorie mark. It seems like I end up eating all day! I have also been measuring out everything with a food scale (my husband probably thinks I have lost my mind). I have also made a few bad food choices the last few days, I will not let that stop me! My exercise routine has changed some. Monday: step cardio, Tuesday: yoga in the mornings and c25k in the afternoon. Wednesday and Thursday: cardio funk, Friday and Saturday: c25k, Sunday:off. I also do strength training on the c25k days. I am not seeing a difference on the scale, but I have noticed a loss in inches. My husband and I have thought about starting crossfit, we both decided to wait until we have dropped some more weight. I feel good about this, I just have to keep it up!

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    My exercise routine has changed some.

    The body tends to hold onto water weight when a person switch or add exercise, especially strength or weight training.

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