What's your daily calorie intake/goal?

graciiekim

Just interested in seeing different types of people with different goal weights and calorie goals!
I'm 5'2 and my daily calorie intake is currently set at 1500

imaginaryplant

5'10" and currently 1200 goal.

Chezzie84

5"5 - 1350

danielleeeeeeeeeeeeeeeeeeeee

5"3 and 1400 net, however I walk 2-3 miles a day to/from work which I do not log as exercise calories.

zoeysasha37

5" 8 and 1850/1900 a day

AmyRhubarb

5'8" - 2000. :drinker:

LaReinaDeCorazones

5'4.5 and 1440

ana3067

5'7, 175ish, for fat loss eating 20% deficit at 2094 a day averaged out - since I'm eating a maintenance day once a week, I've split it up as 2026 6x a week and 2500 once a week.

ETA: mostly sedentary lifestyle, ~5hrs of exercise a week on top. 2100 is my total consumption, not net.

lifeskittles

I'm 5'7 and mine is 1800!

africanmasq

5'11" and around 2,000 before exercise. I'm pretty active in my day to day life though.

j4nash

6'11", 2800 cals

Stev0lved

In competition with a guy at work for the second time. I annihilated him the first time around, and I'm on track to do it again with a whole 1,400 calories a day.

briancastelloo

5'10" 3200 cals

pundas

5"3, 2500 cals per day minimum

Kalikel

5'9", 1200

klaff411

Just interested in seeing different types of people with different goal weights and calorie goals!
I'm 5'2 and my daily calorie intake is currently set at 1500

5'5/F - 1233 because I'm cutting right now on a LCHF regime. I don't find it hard to maintain. LCHF makes me feel quite full all day. Plus I only eat twice a day. Morning (after exercise) and night time. I'm not particularly hungry in the middle of the day.

adcahall

5'6" and 1440...still have a lot of left over baby weight to lose...

ana3067

5"3, 2500 cals per day minimum

In maintenance or bulking? Or do you just do a lot of higher endurance activity to account for a much higher TDEE/maintenance needs? I'm heavier than you and that's closer to maintenance for me with 5hrs of exercise a week! You must be quite active overall for needs to be this high if you are on a healthy deficit for fat loss.

ana3067

Just interested in seeing different types of people with different goal weights and calorie goals!
I'm 5'2 and my daily calorie intake is currently set at 1500

5'5/F - 1233 because I'm cutting right now on a LCHF regime. I don't find it hard to maintain. LCHF makes me feel quite full all day. Plus I only eat twice a day. Morning (after exercise) and night time. I'm not particularly hungry in the middle of the day.

At around 160, you're definitely not eating enough food. You can still do low-carb while eating an appropriate amount of calories.. considering fat is very calorie dense, you must not be eating a lot of food volume-wise

Liftng4Lis

5'3.5"- 1500

cursivepulse

5'4-1600 a day based on %15 under TDEE. Lightly active+3 days a week working out.

pundas

5"3, 2500 cals per day minimum

In maintenance or bulking? Or do you just do a lot of higher endurance activity to account for a much higher TDEE/maintenance needs? I'm heavier than you and that's closer to maintenance for me with 5hrs of exercise a week! You must be quite active overall for needs to be this high if you are on a healthy deficit for fat loss.

I find eating this many calories works best for me. I do minimal exercise during the week. Trying to lose body fat, but I stick to a low fat diet. For me, eating a lot of fat does not help me lose fat! To each their own, I just find eating 2000+ whole calories per day gives optimal energy!

graciiekim

5"3, 2500 cals per day minimum

I find eating this many calories works best for me. I do minimal exercise during the week. Trying to lose body fat, but I stick to a low fat diet. For me, eating a lot of fat does not help me lose fat! To each their own, I just find eating 2000+ whole calories per day gives optimal energy!

Do you follow a raw food diet or a raw till 4 regularly? I'm trying to start, but it's been really difficult!

JasonPC2

M, 21, 5'6" - 1400 calories most days, while sedentary. Some days I come in slightly under. Don't shoot me though, that's a 1000 calorie deficit, I eat high protein and take a MV. I'll eat more when the weather is comfortable enough for me to start exercising.

Timelordlady85

5'3'', I'm trying to net 1500 calories a day according to my MFP set up to lose 1.5 pounds a week.

pundas

5"3, 2500 cals per day minimum

I find eating this many calories works best for me. I do minimal exercise during the week. Trying to lose body fat, but I stick to a low fat diet. For me, eating a lot of fat does not help me lose fat! To each their own, I just find eating 2000+ whole calories per day gives optimal energy!

Do you follow a raw food diet or a raw till 4 regularly? I'm trying to start, but it's been really difficult!

I did for about a month back in March, and never felt better! I had so much energy, and literally felt amazing. Then I stopped, went back to feeling terrible and am trying yo start again! I am trying to ease into it this time so I don't lose motivation

BombshellPhoenix

5'3.5" 120 lbs Currently maintaining on 2350. Upped to 2450, as I'm trying to bulk. We shall see.

cjl2535

5'5 female and averaging 1800 - 1900 cals/day and losing at least a pound a week

arrielle10

5'7 and my goal is 1500. I try not to eat my exercise calories ( I did today though)

I was aiming for 1,250 but I am losing weight faster since I uped my caloires.

norhavic

hello i m a new memeber here i m norhavic and use to have a problem with my wieght and i did folow some step and nw i m in good shape with hard working . nw my wieght is 78klg i use to be 90klg
the gold advice that i will give to you is always your calorie keep aye on them .

MB_Positif

5'-2" 1800-2000 calories