Howdy

pwolf66

Well, here I go again. In 2000, I had let myself get upto 310 pounds. Was miserable. Physically, mentally, etc. In 2 years got that down to 245 and maintained it +-5 pounds until last year. Five months ago, I stepped on the scale and I was back up to 265. Unacceptable. So I started exercising regularly again but suddenly I've developed bone spurs in both heels and that has curbed my ability to do much. Well, weight crept back up again so I need to do more. More effort on my eating habits, more effort on my sleeping patterns, more effort on getting different kinds of exercise, just more.

I found this site and am struggling to make it a habit to track everything I eat so I can see areas where I can improve. Like anything it's a constant struggle to make it routine but I'm trying.

This time, I'm setting a more aggresive goal of 230 by May 1 and 220 by Oct 23 (my 45th b'day. I'm a very heavy build so I don't even know if 220 is possible (I last weighed that when I was 18 and was playing every sport known to man).

Look forward to getting to know folks here and I hope that I can offer encouragement to folks and hope to get encouragement from others.

Thanks

Paul

buck1994

Welcome aboard! Glad to have you. Feel free to add as many friends as you can, all the ones I've friended are pretty good folks.

Dhinckley

I am new to this too! I am very happy with my result so far. Nice to meet you

bionicdiver

Welcome to the site! I think you will find a lot of people out here with great ideas for diet and exercise. Best of all...a great support group!

Good Luck with your goals!