Can honey be included in a good weight loss plan?

megan_h26
megan_h26 Posts: 325 Member
edited March 3 in Health and Weight Loss
Does any one know anything about the pros and cons of honey?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if you like it and it fits in your calories and macros, eat it.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Anything can be included in a good weight loss plan, as long as you stay in a calorie deficit.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Anything can be included in a good weight loss plan, as long as you stay in a calorie deficit.

    yup. :drinker:
  • Deipneus
    Deipneus Posts: 1,854 Member
    I have honey I'm my morning coffee every day.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    if you like it and it fits in your calories and macros, eat it.

    ^This.
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