IN PAIN : (

reese1206
reese1206 Posts: 229 Member
edited September 2024 in Health and Weight Loss
I will admit I have been working my butt OFF but in the past I have never had this pain. My shins feels super bruised....it hurts to even touch them. Anytime I bend down or anything. I could only do 45min of my 60min Kickboxing Dvd. Is there anything besides not exercising that may help?????

Replies

  • carmenrichard
    carmenrichard Posts: 40 Member
    Motrin...take it with food!!
  • Dafrog
    Dafrog Posts: 353 Member
    hot and cold compresses. might be shin splits (sp) ....google it
  • mrskern06
    mrskern06 Posts: 24 Member
    It sounds like shin splints from working out. Take a nice, hot bath and take some ibuprofen with food. :o) Pain is no fun!!
  • Photoplex
    Photoplex Posts: 49 Member
    http://en.wikipedia.org/wiki/Shin_splints
  • alantin
    alantin Posts: 621 Member
    Magnesium..?
    At least it works to prevent cramps..
  • hop3
    hop3 Posts: 61 Member
    Try an NSAID such as Advil
  • guardup
    guardup Posts: 230 Member
    You didn't happen to do any jumping related exercise lately... like skipping rope?

    If so, you may have overdone it. I would recommend taking some time off from leg exercises and see if it goes away. If not, see a doctor.
  • modernfemme
    modernfemme Posts: 454 Member
    Yikes, take a few days off. Your body may need time to mend.

    Good luck girly!
  • rjlam
    rjlam Posts: 149 Member
    I agree with everyone. Sounds like shin splints. My son is a personal trainer and has advised to take a few days off. Try icing it for 10 mins on 10mins off and also take advil for the pain and inflammation. If after a few days the pain does not go away, I highly recommend you see your doctor. Good Luck.
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