How to count calories, fats, etc. with foods without labels

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PRISMGEO
PRISMGEO Posts: 1
in Introduce Yourself
Certain foods (fruits, eggs, bulk nuts, etc) don't come with a label which makes it impossible to count calories; any suggestions?

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  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Entered them in the mfp data base (foood diary), and the nutritional information will be listed.
  • Aeriel
    Aeriel Posts: 864 Member
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    Search the database, and get a food scale. Somethings are by size or amount, some by weight and some by measuring spoon or cup sizes. Most generic foods are in there to give you a rough guideline and if not, you can probably research it online to find the data to enter.
  • shreddin_mama
    shreddin_mama Posts: 1,076 Member
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    i usually use the generic option when logging the food in. but if you know the brand name that would help

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