Anyone make their own brown bread?
ChellieIrish
Posts: 593 Member
I really love brown bread but have been trying to stay away from it as it's so HIGH in Sodium :sad: I've tried various different types and finally I've decided to "try" and make my own can't be that hard :laugh:
So if you do make your own please share your recipe here :flowerforyou:
Thanks in advance :bigsmile:
So if you do make your own please share your recipe here :flowerforyou:
Thanks in advance :bigsmile:
0
Replies
-
Mix together:
2 1/2 cups wheat bran
1 cup ground flaxseed
1 cup wheat germ (if desired)
2 cups whole wheat flour
2 Tbsp molasses
1/2 cup oil
1 tsp salt (more if desired-the recipe actually calls for 2 Tbsp, but I am on a low-sodium diet)
4 Tbsp instant yeast
7-8 cups warm/hot water
Add in enough whole wheat flour to make dough (about 7 cups). Kneed for 10 minutes. Sprinkle white flour on tabletop to kneed on if desired. Let rise until double in warm place. Shape into 5-6 loaves. Let rise about one hour. Bake at 350 for 25-30 minutes.
Fabulous bread! I get asked to sell it, but I don't!0 -
Thanks Amy :flowerforyou:
Anyone else cook low Sodium?0 -
Thanks Amy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions