Stationary bike

Options
Weightlossdude53
Weightlossdude53 Posts: 70 Member
in Fitness and Exercise
What are the criteroa to determine of stationary bike riding os : light, moderate or vogorous? Thanks!

Replies

  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
    Options
    Exactly. When you go to log it, it will give you a choice.
  • rosebette
    rosebette Posts: 1,660 Member
    Options
    I actually used the Livestrong tracker to figure that out, based on mileage. I consider anything that's below 14 miles per hour light. Some folks use the fitbit and heartrate, or just use the calories that are shown on the bike, if you have one that shows that.

Categories