We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories burned challenge Christmas Addition

2»

Replies

  • TaraMaria
    TaraMaria Posts: 1,975
    Goal: 4000

    Mon: 478 (Running)
    Tues: Zip!
    Wed: 750 (Running/Elliptical)

    Total: 1228
    Left to go: 2772
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500
    Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
    Tues: 203 calories burned (Insanity Cardio Recovery and P90X Ab Ripper X)
    Wed: 380 (Insanity Core Cardio & Balance)
    Thur: 703 (P90x Core Synergistics/jogging)
    Fri: calories burned (how they were burned)
    Sat: Christmas
    Sun:calories burned (how they were burned)

    Total: 2,205 burned
    Left to go: 1,295
  • collettemrk
    collettemrk Posts: 271
    I'm in again!! Don't know what my goal is I'm going to be heading to massachusetts wednesday for a week.Cycling is out of the question as is anything outdoors.Im going to have to find a gym that allows me to work out on a daily fee.Good Luck To All & Merry Christmas!!

    Weekly Goal:10000
    Mon: 2673 calories burned (golf 90 minutes & 40.44 mile bike ride)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:826 calories burned (70 minutes on treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total3499
    Left to go: 6501
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600
    Mon: 655 (TF program)
    Tues: 756 (TF)
    Wed: 743
    Thur: 775
    Fri:
    Sat:
    Sun:

    Total: 2929
    Left to go: 671
  • TeamLeela
    TeamLeela Posts: 3,302
    glad I found you guys!

    weekly goal: 3,500

    Mon- 301 calories burned (treadmill, stairclimber)
    Tues- 607 calories burned (circuit training class- 60 min, elliptical, 20 min)
    Wed- 992 calories burned (zumba class 120 min)
    Thurs- 325 calories burned (zumba on wii 45 min)
    Fri-
    Sat-
    Sun-

    total: 2225 calories
    to go:1275 calories
  • plumeria913
    plumeria913 Posts: 47
    ug! I wasted precious gym time today - I tried a 75 minute conditioning class, and it was okay, but definitely not a calorie burner! The class burned out each muscle group, one muscle group at a time, so it had some hard parts - but there was no cardio. So I was at the gym 4ever! with little return . . . . . I guess I'll be working that much harder tomorrow!


    Weekly Goal: 3,500

    Mon: 725 (40 mins cardio/strength, 3 miles 6-7mph)
    Tues: 750 (45 mins cardio/strength, 40 mins stairs)
    Wed: 750 (45 mins cardio/strength, 2 miles 6-7mph, 15 mins rowing)
    Thur: 550 (15 mins cardio/strength, 15 mins stairs, 75 mins conditioning class)
    Fri:
    Sat:
    Sun:

    Total: 2775 burned
    Left to go: 725
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 518 calories burned (1 hour elliptical)
    Tues: 582 calories burned (1 hour treadmill)
    Wed: 595 calories burned (half hour with trainer, 1.25 cardio)
    Thur:663 calories burned (half hour trainer 1 hour cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2358
    Left to go: 1142

    Alright just hoping to get to 3000 now this week.
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600
    Mon: 655 (TF program, BL Lst Chance)
    Tues: 756 (TF)
    Wed: 743 (TF)
    Thur: 775 (TF)
    Fri: 663 (TF, BL Last Chance)
    Sat:
    Sun:

    Total: 3592
    Left to go: 8
  • edorice
    edorice Posts: 4,519 Member
    You guys are doing great.

    Weekly Goal: 3,500
    Mon: 919 calories burned (P90X Core Synergisticsmorning/jogging at lunch)
    Tues: 203 calories burned (Insanity Cardio Recovery and P90X Ab Ripper X)
    Wed: 380 (Insanity Core Cardio & Balance)
    Thur: 703 (P90x Core Synergistics/jogging)
    Fri: 493 (Insanity Core Cardio & Balance) really worked it today.
    Sat: Christmas
    Sun:

    Total: 2,698 burned
    Left to go: 802
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3500
    Mon: 492 (spinning)
    Tues: 530 (elliptical 185; treadmill intervals 330; abs 15)
    Wed: 469 (spinning 425; strength 44)
    Thur:150 (walking dog, delivering gifts)
    Fri: 969 (spinning, weights and abs)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2610
    Left to go: 890

    Merry Christmas everybody!
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal:10000
    Mon: 2673 calories burned (golf 90 minutes & 40.44 mile bike ride)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:826 calories burned (70 minutes on treadmill)
    Fri: 708 calories burned (60 minutes on Treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4207
    Keft to go: 5793
  • plumeria913
    plumeria913 Posts: 47
    Merry Christmas all! I got in a quickie workout Friday but indulged in Christmas treats - 1500 calories over for the day! It all started with an amazing cream cheese croissant and went downhill from there . . . ug :blushing:

    Weekly Goal: 3,500

    Mon: 725 (40 mins cardio/strength, 3 miles 6-7mph)
    Tues: 750 (45 mins cardio/strength, 40 mins stairs)
    Wed: 750 (45 mins cardio/strength, 2 miles 6-7mph, 15 mins rowing)
    Thur: 550 (15 mins cardio/strength, 15 mins stairs, 75 mins conditioning class)
    Fri: 250 (30 mins bike)
    Sat:
    Sun:

    Total: 3025 burned
    Left to go: 475
  • edorice
    edorice Posts: 4,519 Member
    Merry Christmas and happy holidays everyone. I won't be working out today. I caught my first cold in 10 months yesterday. Have a blessed day.
  • sas16
    sas16 Posts: 610
    Hi All! Hope everyone had a wonderful Christmas!!

    Weekly Goal: 3600
    Mon: 655 (TF program, BL Lst Chance)
    Tues: 756 (TF)
    Wed: 743 (TF)
    Thur: 775 (TF)
    Fri: 663 (TF, BL Last Chance)
    Sat: 640 (TF)
    Sun: 0 (Rest Day)

    Total: 4232
    Left to go: Made goal
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3500
    Mon: 492 (spinning)
    Tues: 530 (elliptical 185; treadmill intervals 330; abs 15)
    Wed: 469 (spinning 425; strength 44)
    Thur:150 (walking dog, delivering gifts)
    Fri: 969 (spinning, weights and abs)
    Sat:436 (zumba wii 154, bike ride 282)
    Sun:calories burned (how they were burned)

    Total: 3046
    Left to go: 454

    Sunday is usually my rest day so won't get to my goal but happy I got as much in as I did. Will walk the dog and do my new zumba wii game (which my family video taped me doing yesterday!) so will get some calories is but not as many as I need. Recommitting to healthy eating starting today with one planned splurge yet to come (New Year's Eve). Gotta lose these 2 lbs. I gained during the past month. HOpe everybody had a wonderful holiday!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Great job for all that kept up thought the holiday. I was planning on working out today but we ended up as a snow day since I felt like spending time playing with the kids in the snow instead of driving an hour home to go to the gym.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge is up http://www.myfitnesspal.com/topics/show/143409-3500-calories-burned-new-years-challenge
This discussion has been closed.

Categories