Challenge Group (new members welcome)

CGerman

MON - F/V: 4
TUE - F/V: 5
WED - F/V: ##
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7

loveme445

MON - F/V: 2/0
TUE - F/V: 2/3
WED - F/V: ##
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7
New Workout: Will be trying out a Turbo Kick class on Thursday.

Kityngirl

MON - F/V: 4 - Oops. Need to do better than that. :embarassed:
TUE - F/V: 6
WED - F/V: ##
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7
New Workout: *sigh* Still being lazy. Going on a candlight holiday tour tonight, plenty of walking involved at least.

mszSHOGAN

MON - F/V: 6
TUE - F/V: 4
WED - F/V: ##
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7
New Workout: Spinning! (Well it’s technically an “old” workout for me but I haven’t gone in forever!)

achbarrow

MON - F/V: 3
WED - F/V: 2
THU - F/V: 5
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7

So I tried that machine at the gym...it's very strange...kinda like the stair treadmill...but not....Very weird sensation. I did notice we have spin classes at the gym. I have to by a group workout pass but I may try that soon. When the gym opens back up for the new year.

CGerman

MON - F/V: 4
TUE - F/V: 5
WED - F/V: 5
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 2/7

loveme445

MON - F/V: 2/0
TUE - F/V: 2/3
WED - F/V: 1/2
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7
New Workout: Will be trying out a Turbo Kick class on Thursday.

Wendybirduk

STARTING WEIGHT 172
CURRENT WEIGHT 152

MON - F/V: 0/4
TUE - F/V: 0/5
WED - F/V: 0/0 (bad day, spent in bed feeling sorry for myself)
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7 Really need to try harder with fruit...
New Workout:

---

Going to start walking daily again, Was doing really well with the walking but it has kind of lapsed....

Kityngirl

MON - F/V: 4/0 - Oops. Need to do better than that. :embarassed:
TUE - F/V: 4/2
WED - F/V: 4/1
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 2/7
New Workout: walked a ton last night at a holiday open house.

mszSHOGAN

MON - F/V: 6
TUE - F/V: 4
WED - F/V: 4
THU - F/V: ##
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7
New Workout: Spinning! (Well it’s technically an “old” workout for me but I haven’t gone in forever!)

CGerman

MON - F/V: 4
TUE - F/V: 5
WED - F/V: 5
THU - F/V: 4
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 2/7

loveme445

MON - F/V: 2/0
TUE - F/V: 2/3
WED - F/V: 1/2
THU - F/V: 3/1
FRI - F/V: ##
SAT - F/V: ##
SUN - F/V: ##

Days eating 5 F/Vs: 1/7
New Workout: Didnt make it to the Turbo Kick class last night. So, I decided to try my Yoga DVD Ive been having forever. I dont know if its just the DVD I have or what, but Yoga is not for me.

Kityngirl

MON - F/V: 4/0 - Oops. Need to do better than that. :embarassed:
TUE - F/V: 4/2
WED - F/V: 4/1
THU - F/V: 3/2
FRI - F/V: 5/2
SAT - F/V: 4/1
SUN - F/V: 3/2

Days eating 5 F/Vs: 6/7
New Workout: anything. Need to just move.

Didn't do too bad considering. :laugh:

mszSHOGAN

I'm sick and exhausted, can barely move (let alone think). If someone would like to post next week's challenge PLEASE DO! Otherwise, I'll be back when I have a sound mind...

kizzy_muss

ARE YOU TALKING ABOUT THIS WEEK WE ARE IN NOW? OR NEXT WEEK IN JANUARY?
_________________________________________________________________________________________

FITNESS CHALLENGE:
KEEP TRACK OF STEPS USING A PEDOMETER OR ANYTHING THAT TRACKS STEPS.

DIETARY CHALLENGE:
STATE YOUR CALORIE INTAKE AND DO NOT GO OVER YOUR CALORIE INTAKE FOR THE DAY
__________________________________________________________________________________________________

Here is the format to post your updates and track your progress: (can be posted daily, weekly, whenever!)

DAILY CALORIE GOAL:
MON - STEPS/CALORIE INTAKE:
TUE - STEPS/CALORIE INTAKE
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
TOTAL CALORIE INTAKE FOR THE WEEK:

mszSHOGAN

For this week, thanks!

kizzy_muss

DAILY CALORIE GOAL: 1200 - 1500
MON - STEPS/CALORIE INTAKE: 4071/ did not keep track of calorie intake. i will tuesday
TUE - STEPS/CALORIE INTAKE
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
TOTAL CALORIE INTAKE FOR THE WEEK:

Kityngirl

DAILY CALORIE GOAL: 1350
MON - need to get a pedometer / 1370
TUE - STEPS/CALORIE INTAKE
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
TOTAL CALORIE INTAKE FOR THE WEEK: 1370

loveme445

DAILY CALORIE GOAL: 1500

MON - walk/jog 5 miles(dont own a pedometer)/CALORIE INTAKE: 1677
TUE - STEPS/CALORIE INTAKE
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK: 5 miles
TOTAL CALORIE INTAKE FOR THE WEEK: 1677

loveme445

DAILY CALORIE GOAL: 1500

MON - walk/jog 5 miles(dont own a pedometer)/CALORIE INTAKE: 1677
TUE - 0/2465 (went out with my sis and friends and made bad decisions, I'll be exercising alot tomorrow)
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK: 5 miles
TOTAL CALORIE INTAKE FOR THE WEEK: 4142

kimmiebear70

_________________________________________________________________________________________

FITNESS CHALLENGE:
KEEP TRACK OF STEPS USING A PEDOMETER OR ANYTHING THAT TRACKS STEPS.

DIETARY CHALLENGE:
STATE YOUR CALORIE INTAKE AND DO NOT GO OVER YOUR CALORIE INTAKE FOR THE DAY
__________________________________________________________________________________________________

Here is the format to post your updates and track your progress: (can be posted daily, weekly, whenever!)

DAILY CALORIE GOAL:
MON - STEPS/CALORIE INTAKE:
TUE - STEPS/CALORIE INTAKE
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
TOTAL CALORIE INTAKE FOR THE WEEK:

Need to find my pedometer, or get a new one. Until then, I'll post miles.

kimmiebear70

I'm kind of confused about the calorie goal and intake. Are we tracking our original daily goal and our net intake or our adjusted goal and actual intake?

12/27: MON -
Cal Goal: 2005
Cal Intake: 1909
Steps: 1 mile
12/28: TUE -
Cal Goal: 2016
Cal Intake: 1971
Steps: 1.5 miles
WED - STEPS/CALORIE INTAKE
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
TOTAL CALORIE INTAKE FOR THE WEEK:

achbarrow

Totally fell of the wagon for the Christmas weekend so I'm just getting back into the swing of things. I don't have a pedometer so I'm just going to put the minutes I walked/est mph. I also had not weighed myself until today. I'm at my pre Christmas weight of 210.6 today.


DAILY CALORIE GOAL:
MON -
Steps: 20 mins/2.5 mph
Calorie Goal: 1289
Calorie Intake: 1858

TUE -
Steps: 35 mins/2.5 mph
Calorie Goal: 1315
Calorie Intake: 645

WED -
Steps: 20 mins/2.5 mph
Calorie Goal: 1305
Calorie Intake: 1190

THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
280 minutes @ minimum 2.5 mph
TOTAL CALORIE INTAKE FOR THE WEEK:
TBD #

kimmiebear70

bump

loveme445

DAILY CALORIE GOAL: 1500

MON - walk/jog 5 miles(dont own a pedometer)/CALORIE INTAKE: 1677
TUE - 0/2465 (went out with my sis and friends and made bad decisions, I'll be exercising alot tomorrow)
WED - 0/1386
THU - STEPS/CALORIE INTAKE
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK: 5 miles
TOTAL CALORIE INTAKE FOR THE WEEK: 5528

kimmiebear70

*****
12/27: MON -
Cal Goal: 2005
Cal Intake: 1909
Steps: 1 mile
*****
12/28: TUE -
Cal Goal: 2016
Cal Intake: 1971
Steps: 1.5 miles
*****
12/29: WED -
Cal Goal: 2028
Cal Intake: 1762
Steps: 3 miles
*****
THU - STEPS/CALORIE INTAKE
*****
FRI - STEPS/CALORIE INTAKE
*****
SAT - STEPS/CALORIE INTAKE
*****
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK:
TOTAL CALORIE INTAKE FOR THE WEEK:

***** Bought a pedometer! *****

loveme445

DAILY CALORIE GOAL: 1500

MON - walk/jog 5 miles(dont own a pedometer)/CALORIE INTAKE: 1677
TUE - 0/2465 (went out with my sis and friends and made bad decisions, I'll be exercising alot tomorrow)
WED - 0/1386
THU - 3.9/1305
FRI - STEPS/CALORIE INTAKE
SAT - STEPS/CALORIE INTAKE
SUN - STEPS/CALORIE INTAKE

TOTAL STEPS FOR THE WEEK: 8.9 miles
TOTAL CALORIE INTAKE FOR THE WEEK: 6833

mszSHOGAN

Just wanted to check in, seems like you all are doing GREAT! Keep it up!

I'm finally feeling human again, even did 3 miles on the treadmill this morning! I'll be back on Sunday to post our first challenges of the new year! Any thing in particular anyone wants to work on?

HAPPY 2011!

lostalykat

bump

cardbucfan

Just wanted to check in, seems like you all are doing GREAT! Keep it up!

I'm finally feeling human again, even did 3 miles on the treadmill this morning! I'll be back on Sunday to post our first challenges of the new year! Any thing in particular anyone wants to work on?

HAPPY 2011!

Hi, I'm ready to start the challenge next week when the kiddos go back to school and life gets back to normal. YAY! How about some form of strength-either amount of time lifting, number of lunges/pushups, something along those lines? Or amount of time doing cardio?