Calories

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kiwionamission
kiwionamission Posts: 19 Member
edited March 3 in Getting Started
Hey everyone just wondered how many calories everyone is on. I am doing 1500 daily this is my first week .

Replies

  • odusgolp
    odusgolp Posts: 10,477 Member
    It completely depends on your stats and activity levels. You really can't compare.
  • lindainprogress
    lindainprogress Posts: 129 Member
    1420 for me. taking off 1.5 to 2 lbs a week I also feel amazing, I have parted with over 50 lbs and it is wonderful!
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Have been on 1500 for a long time; now 1550 as slowly approaching maintenance. I'm female, 44, 5'3, lightly active.
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    It completely depends on your stats and activity levels. You really can't compare.
    ^This, as it will be dependent on height, weight, gender and activity level of the individual.
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    1200- Last 5lb to get to 143lb for my 5'3 height. I will probably lose more weight down the line, not too much, but just so I'm content enough. A lot of people say do half a lb a week when you have the last 5lb, but I've got a birthday coming up and I just want to try and see what happens when I eat at 1200 for awhile.
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