Do chest flies work?

nicolemviolette
nicolemviolette Posts: 105 Member
in Fitness and Exercise
......do they?

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    For??
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I will say this, I do them
  • jquijas
    jquijas Posts: 222 Member
    For Back No!
    For Chest Absolutely! Flies are a great exercise both for a good stretch and for muscle building. Flies are a great way (when done right) to completely isolate the chest muscles! Love doing them incline, flat, and decline!!
  • JoRocka
    JoRocka Posts: 17,525 Member
    I don't under stand the question??

    I do them for chest activation/work... but I don't do them on leg day. So I mean- yes- and no.
  • 12by311
    12by311 Posts: 1,716 Member
    This is kinda like the question "Does ((whatever)) workout burn calories?"
  • dbmata
    dbmata Posts: 12,950 Member
    Of course, but only if you're doing them right. How are you doing them? Got a video there?

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