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A video that helped turned on the light bulb for me

Peanutmanak47
Peanutmanak47 Posts: 75 Member
edited March 3 in Motivation and Support
I see on here a lot of people that have issues with their relationship with food and how they need to change it. One of the biggest thing's that helped me was gaining awareness on everything and just becoming smarter on obesity and the types of foods and why we eat. One of the best thing's I've found that really clicked on the light bulb for me was a documentary I found on YouTube called "The Skinny on Obesity."

This really helped me understand a lot of things about why I was eating like I was and what was causing it. It's an hour long video but they have it in episodes also if that's easier for you. Just go into it with an open mind and you will find out so much and hopefully this helps and motivates at least one person out there like it did me. I'm the type of person that once I learn about something it can easily help me accomplish my goal.

http://youtu.be/moQZd1-BC0Y (just copy and past in your browser)
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