Lifting but not feeling sore anymore.

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Replies

  • dbmata
    dbmata Posts: 12,950 Member
    I'm afraid of plateaus, what kind of Leonidas level insanity is related to beat one of those?

    I'll become Lord IcyHot of the Bengayli Nation.
  • DjinnMarie
    DjinnMarie Posts: 1,297 Member
    When I do it I go into a coma for 24 hours and leave my husband and kids to fend for themselves. I don't think he would enjoy me doing that every week.
    I'm afraid of plateaus, what kind of Leonidas level insanity is related to beat one of those?

    I'll become Lord IcyHot of the Bengayli Nation.
  • RavenLibra
    RavenLibra Posts: 1,737 Member
    DO Brazilian BUTT lift... LOL... seriously... hit the ol' YouTube... search "lunges" and you ought to find a couple hundred videos demonstrating a couple hundred types of lunges... not only is it important to go front to back and side to side but diagonally as well... ALSO... forward and backward... focusing on ONE exercise...or even one area... will lead to pain and eventually an injury from the imbalance of your muscle groups... think long term... think balance... as a beginner or as someone with only a passing idea of what they believe they want...get the 5x5 app... follow it for 12 weeks... and in those 12 weeks... edumacate yourself in the do's and don'ts... THEN once those 12 weeks are over you should have created a sound muscular foundation to move into more advanced lifting and sweating techniques...

    Best of luck!!!

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