Does anyone here incorporate re-feeds into their diet ?
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Rocket_Man44
Posts: 896
I did a re-feed last week after i was feeling a bit weak on back and biceps day, low in energy etc after eating my cutting calories which is at 2040 and hitting my macros consistently for 8-9 weeks.Following week I somehow lost 2 lbs and felt stronger, muscles felt fuller , glycogen levels were up.
What do you guys reckon about re-feeds ? have any of you incorporated this into your diet ?
What do you guys reckon about re-feeds ? have any of you incorporated this into your diet ?
0
Replies
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5'3 150.5 lbs / 69.3 kgs
BF 17%
1 gm per lb of Protein = 156 gms
0.4gms of fat x weight = 61
Rest is carbs - 220 gms
2040 calories
3 days high intensity gym weight training
2 days boxing
I ate 200 gms of brown rice some indian cooking sauce and 120 gms of turkey breast with 150 gms veges.
Ate a little over maintenance.0 -
I do. I find it helps quite a bit.0
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that's cause I've been working out 6 days last 2 weeks. So i felt like i needed one, I just listen to my body. Also, played football twice in that week.0
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