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Does anyone here incorporate re-feeds into their diet ?

Rocket_Man44
Rocket_Man44 Posts: 896
in Food and Nutrition
I did a re-feed last week after i was feeling a bit weak on back and biceps day, low in energy etc after eating my cutting calories which is at 2040 and hitting my macros consistently for 8-9 weeks.Following week I somehow lost 2 lbs and felt stronger, muscles felt fuller , glycogen levels were up.

What do you guys reckon about re-feeds ? have any of you incorporated this into your diet ?

Replies

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  • Rocket_Man44
    Rocket_Man44 Posts: 896
    5'3 150.5 lbs / 69.3 kgs

    BF 17%

    1 gm per lb of Protein = 156 gms

    0.4gms of fat x weight = 61

    Rest is carbs - 220 gms

    2040 calories

    3 days high intensity gym weight training
    2 days boxing

    I ate 200 gms of brown rice some indian cooking sauce and 120 gms of turkey breast with 150 gms veges.

    Ate a little over maintenance.
  • Early_Riser
    Early_Riser Posts: 127 Member
    I do. I find it helps quite a bit.
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  • Rocket_Man44
    Rocket_Man44 Posts: 896
    that's cause I've been working out 6 days last 2 weeks. So i felt like i needed one, I just listen to my body. Also, played football twice in that week.
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