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Chris Powell weight loss edition boot camp DVD

higgins8283801
higgins8283801 Posts: 844 Member
edited 7:27PM in Fitness and Exercise
Anyone do this? Is it decent or not even worth it? How would you log this workout on mfp? Aerobics?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    This site says the sections are: warm-up 6 min /11 strength/11 strength/13 strength/16 strength/ 6 min. stretch.

    http://www.collagevideo.com/products/extreme-makeover-wt-loss-edition-boot-camp

    Looks like you want to use strength training under cardiovascular. I recommend taking off for the warm-up & stretch because MFP tends to give inflated estimates.
  • KValmera71
    KValmera71 Posts: 82 Member
    There is a calisthenics option in the strength training part of the database. I would use that. And I agree to remove the warm up and cool down. I use a HRM and get a pretty close calorie count logging it as 40 minutes rather than the whole workout.
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