Best Butt Enhancing Workouts?

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wideturn
wideturn Posts: 108 Member
edited March 3 in Fitness and Exercise
I feel like no matter how hard or often I workout, my butt pretty much looks the same. Anyone care to share some of their favorite butt exercises? Maybe add in how long they took to work for you as well :)

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  • loconnor466
    loconnor466 Posts: 215 Member
    Heavy lifting, squats, DL's, bridges, check out Brett the Glute Guy
    http://bretcontreras.com/the-glute-guys-secrets-the-art-of-glute-building-part-i-the-first-session/

    Ive seen butt improvement in a few months, YMMV
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    Low bar position barbell back squats. Squeeze your *kitten* 100% throughout. Bulgarian Split Squats if you only have dumbells. Glute Bridges and Hip Thrusts work too.

    The higher weight you go, the more defined you'll get. Also, it won't grow into a bigger bubble unless you're bulking.
  • Kaelakcr
    Kaelakcr Posts: 505 Member
    Ooh, these are all great resources!
  • faithnfitnesss
    faithnfitnesss Posts: 94 Member
    Oh my gosh have you tried Brazilian Butt Lift workouts? They are designed specifically to target the tushy! haha I LOOOOVE it. I'd be happy to talk to you more about it. :)
  • Kaelakcr
    Kaelakcr Posts: 505 Member
    Oh my gosh have you tried Brazilian Butt Lift workouts? They are designed specifically to target the tushy! haha I LOOOOVE it. I'd be happy to talk to you more about it. :)

    I had forgotten about these!!! Also, "Yoga Booty Ballet" haha.
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