can i still get benefits from weight training if

Options
2»

Replies

  • heybales
    heybales Posts: 18,842 Member
    Options
    Spread it around, studies have shown no benefit except in extreme cases of pro's and intense workouts.

    0.82 grams per lb of body weight is enough, more has no benefit to weight loss or retaining muscle mass, but if no liver problems for you, it may help in not getting hungry.

    Also confirm you log the exercise as strength training. It may seem low compared to cardio - but that's true.
    Done right though, you'll get more unlogged fat burn later during repair that cardio doesn't give you.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    Just as you've been told before, you need to be consistent and log accurately. It's been months and you're still asking the same question because as of yet you've been unwilling to do those things. Things like protein timing just don't matter when you're not hitting the basics.
  • DYELB
    DYELB Posts: 7,407 Member
    Options
    I feel like I've heard this before.

Categories